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If you or someone you know is in crisis or needs help, you can contact:

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• KidsHelpPhone: 1-800-668-6868 or www.kidshelpphone.ca​

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• Canadian Suicide Prevention Service: 1-833-456-4566 ​

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• LGBT+ Youth Line:1-800-268-9688 (call) or 647-694-4275 (text)

       Online Live Chat 4:00-9:30pm or www.youthline.ca

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• Black Youth Helpline: 1-833-294-8650 or www. blackyouth.ca

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• Indigenous Hope for Wellness Helpline: 1-855-242-3310 or www.hopeforwellness.ca​

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